The
epidermis of the facial area is susceptible to damage caused by
numerous factors, the most common being excessive sun exposure. This can
encourage the formation of wrinkles and make one appear older. Acne is
another condition which can lead to damage. A proper assessment is
necessary in order to develop a facial skin repair strategy. Many issues
can be effectively corrected through a healthy diet that is rich in
certain essential vitamins and minerals which protect and regenerate the
complexion.
Skin possesses the ability to heal itself with nutritional support, as long as the damage isn't too severe in which case medical intervention may be needed. By maintaining a diet that includes vitamins A, B, C, and E, repair of damaged tissue is possible and further harm can be prevented. The minerals zinc and selenium along with silica and omega-3 fatty acids are also helpful.
Diet plays a major role in promoting a healthy complexion, but other measures are important as well. Properly cleansing and moisturizing the skin each day and occasionally exfoliating it using a scrub is also critical. Abstaining from drinking alcohol and smoking and getting regular exercise will positively affect the complexion too.
When the sebaceous glands on the face secrete too much sebum, or oil, the pores can get clogged and acne may result. It is often due to hormonal influences and is prevalent in teenagers, although adults can suffer from it too. By eating a diet that includes a large amount of zinc and vitamin A, it can bring this condition under control. Zinc helps limit bacteria growth, and vitamin A reduces production of sebum.
The positive effects of vitamin A are many. It not only reduces sebaceous secretions but also maintains the right moisture balance in the epidermis, helps fight infection, aids in the repair of damaged tissues, and neutralizes free radicals which may have a detrimental affect on the complexion. The best way to ensure a proper intake of this vitamin is by eating foods such as bananas, dark greens, dark orange or yellow fruits and vegetables, and organ meats.
Vitamin C is also very beneficial for the complexion in that it boosts collagen production which fights sagging and wrinkle formation. It also offers natural protection against the effects of sun and pollution by purifying the skin. Foods containing vitamin C include citrus fruits, strawberries, pineapple, broccoli, bell peppers, and cabbage. The full benefits are obtained when they are eaten uncooked.
Another potent antioxidant is vitamin E, which reduces inflammation, keeps epidermal cells lubricated, and encourages regeneration of new cells. It can help keep the complexion soft and youthful looking and may be safely applied topically as well as ingested through food. It is found is high amounts in avocados, peaches, almonds, sunflower seeds, prunes, spinach, and cabbage. It is especially helpful for those with dry skin.
Also important for facial skin repair are the B-complex vitamins, in particular niacin, or vitamin B3, which helps prevent moisture loss in the epidermal cells, which reduces the look and formation of wrinkles. It also boosts the immunity and circulation and can help prevent acne. Foods rich in this vitamin include tuna, chicken, and black beans.
Skin possesses the ability to heal itself with nutritional support, as long as the damage isn't too severe in which case medical intervention may be needed. By maintaining a diet that includes vitamins A, B, C, and E, repair of damaged tissue is possible and further harm can be prevented. The minerals zinc and selenium along with silica and omega-3 fatty acids are also helpful.
Diet plays a major role in promoting a healthy complexion, but other measures are important as well. Properly cleansing and moisturizing the skin each day and occasionally exfoliating it using a scrub is also critical. Abstaining from drinking alcohol and smoking and getting regular exercise will positively affect the complexion too.
When the sebaceous glands on the face secrete too much sebum, or oil, the pores can get clogged and acne may result. It is often due to hormonal influences and is prevalent in teenagers, although adults can suffer from it too. By eating a diet that includes a large amount of zinc and vitamin A, it can bring this condition under control. Zinc helps limit bacteria growth, and vitamin A reduces production of sebum.
The positive effects of vitamin A are many. It not only reduces sebaceous secretions but also maintains the right moisture balance in the epidermis, helps fight infection, aids in the repair of damaged tissues, and neutralizes free radicals which may have a detrimental affect on the complexion. The best way to ensure a proper intake of this vitamin is by eating foods such as bananas, dark greens, dark orange or yellow fruits and vegetables, and organ meats.
Vitamin C is also very beneficial for the complexion in that it boosts collagen production which fights sagging and wrinkle formation. It also offers natural protection against the effects of sun and pollution by purifying the skin. Foods containing vitamin C include citrus fruits, strawberries, pineapple, broccoli, bell peppers, and cabbage. The full benefits are obtained when they are eaten uncooked.
Another potent antioxidant is vitamin E, which reduces inflammation, keeps epidermal cells lubricated, and encourages regeneration of new cells. It can help keep the complexion soft and youthful looking and may be safely applied topically as well as ingested through food. It is found is high amounts in avocados, peaches, almonds, sunflower seeds, prunes, spinach, and cabbage. It is especially helpful for those with dry skin.
Also important for facial skin repair are the B-complex vitamins, in particular niacin, or vitamin B3, which helps prevent moisture loss in the epidermal cells, which reduces the look and formation of wrinkles. It also boosts the immunity and circulation and can help prevent acne. Foods rich in this vitamin include tuna, chicken, and black beans.
About the Author:
You can visit the website kissbella.com for more helpful information about Proper Intake Of Vitamins Effective For Facial Skin Repair
No comments:
Post a Comment