Learn Basics About Ozark Gymnastics

By Andrea Davidson


In Ozark gymnastics is a form of sport which entails execution of exercises that require balance, agility, physical strength, flexibility, coordination, and power. At the international scale, the sport is controlled by (FIG), an international federation. This federation ensures that required standards in the game are observed at all global competitions. All nations on the globe have national authorities that have some association with the FIG in one way or another.

The sport is split into several disciplines including tumbling, aerobic, acrobatic, team gym, trampolining, artistic, and rhythmic gymnastics. Participants may be of any age, beginning with children of less than 2 years to grown-ups of both genders. Individuals who wish to be worldwide gymnasts start exercising at a very young age and take one or more disciplines as a specialty. This sport may also be exercised for purposes of recreation besides being an international competitive game.

Of all the other specialties in this field, the most recognized discipline is artistic gymnastic. It involves both women and men events and is integrated in most Olympic activities. Events in which ladies participate include floor exercises, balance beams, uneven bars, and vaults. Event for men comprise of high bars, vaults, still ring, parallel bar, floor exercises, and pommel horses.

Points in the sport are given depending to how correctly an individual executes an event. The scoring method utilized is referred to as execution scores and are usually awarded out of ten points. Judges deduct points from the initial ten points at the start of the session to the end. However, there is a more recent technique of giving marks presently used in the United States in elite level competitions.

The new score is called a difficulty score, and it brings the number of scores used to two. On the difficulty score, points are not deducted like in the execution score, rather they are awarded. The difficulty score bases on the element a gymnast performs and can change depending on whether one does not perform of finish all the skills. It also depends on whether one connects a skill to the other as required or not.

The most known gains in difficulty scores are connection bonuses. Connection of aspects is the awarding factor here since it is considered skillful to connect 2 or more flight components. Moreover, it is very difficult to connect skills to each other if the initial skill is not done perfectly in the first place. Difficulty score allows gymnasts to gain more scores basing on how hard the events they perform are and how correctly they are executed. There is no boundary to the score one may gain here.

Many events are done singly by an individual while others involve groups or pairs. Group and pair events need a lot of synchronism and concentration among all gymnasts involved because the failure of one participant affects the whole team. There is also several pieces of equipment used in various skills of every event.

Ozark gymnastics is all based on perfecting skills. Gymnasts go through training for many years before they appear on international platforms to perform. Many gymnasts also warm up before participating in an event in order to prepare emotionally and physically.


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