Neck traction is a kind of physical therapy developed reduce pain felt by individuals with cervical problems by gently stretching this area of the spine. Therapists, doctors, and chiropractors often use this method to alleviate neck pain and discomfort. However, it is also an option for certain patients to perform some therapies of this type in their own dwellings if the appropriate neck traction equipment is used.
Health care practitioners perform traction in a variety of ways. They may use mechanical devices designed to gradually open up the spaces that exist between each cervical vertebrae. This in turn relieves pressure on the spinal discs and alleviates pain and discomfort. Certain professionals use intermittent traction as well.
A method called over the door traction is favored among certain individuals with cervical issues. With this technique, the person's neck is positioned in a type of harness that is a attached over a strong door. The harness holds either weights or water bags, the latter of which are utilized to gradually stretch the area and ultimately alleviate pain and discomfort.
A slanted board or inversion table may also be used on those suffering from cervical pain. An inversion table is utilized to place the chest and head in such a position that gravity will take over and gently coax these areas to relax and move in a downward motion. This can also be completed by positioning the patient on a slanted board. The latter is a padded plank that is quite wide and it is attached to a simple fulcrum that stays stationary during the treatment. However, those with vertigo, high or low blood pressure, or glaucoma should not participate in this type of treatment.
A simple neck brace is often recommended as well. Such braces are typically only worn during the day, although it is sometimes necessary for a person to wear a softer version of such a brace while sleeping. This decision will largely depend on the purpose for which the brace is being worn, and on the recommendations made by the individual's doctor.
Additionally, some methods are available that do not require the use of mechanical devices. For example, some professionals recommended numerous yoga poses to reduce pressure in the cervical area. However, one's primary medical practitioner should be consulted before the person attempts such positions. This is because if they are completed inappropriately, they can make the patient's condition worse.
Using orthopedic pillows is also considered a therapeutic measure. Such devices feature a high, large role that supports the individual's shoulders, while allowing his or her head to hang down. They are not appropriate for use while one is sleeping, however, and should not be left in place for more than half an hour unless a doctor instructs the patient to do so.
Because there are so many different techniques available, a patient must sometimes participate in various types of therapy before finding the one that is most helpful. A physician or chiropractor can offer guidance regarding this issue. It is never wise to attempt to treat oneself.
Only a licensed healthcare professional is qualified to instruct a person concerning how to use neck traction equipment. Trying to utilize devices of this type without proper supervision can result in severe injury. Those suffering from spinal problems or chronic cervical pain should schedule an appointment with a medical professional at his or her earliest convenience.
Health care practitioners perform traction in a variety of ways. They may use mechanical devices designed to gradually open up the spaces that exist between each cervical vertebrae. This in turn relieves pressure on the spinal discs and alleviates pain and discomfort. Certain professionals use intermittent traction as well.
A method called over the door traction is favored among certain individuals with cervical issues. With this technique, the person's neck is positioned in a type of harness that is a attached over a strong door. The harness holds either weights or water bags, the latter of which are utilized to gradually stretch the area and ultimately alleviate pain and discomfort.
A slanted board or inversion table may also be used on those suffering from cervical pain. An inversion table is utilized to place the chest and head in such a position that gravity will take over and gently coax these areas to relax and move in a downward motion. This can also be completed by positioning the patient on a slanted board. The latter is a padded plank that is quite wide and it is attached to a simple fulcrum that stays stationary during the treatment. However, those with vertigo, high or low blood pressure, or glaucoma should not participate in this type of treatment.
A simple neck brace is often recommended as well. Such braces are typically only worn during the day, although it is sometimes necessary for a person to wear a softer version of such a brace while sleeping. This decision will largely depend on the purpose for which the brace is being worn, and on the recommendations made by the individual's doctor.
Additionally, some methods are available that do not require the use of mechanical devices. For example, some professionals recommended numerous yoga poses to reduce pressure in the cervical area. However, one's primary medical practitioner should be consulted before the person attempts such positions. This is because if they are completed inappropriately, they can make the patient's condition worse.
Using orthopedic pillows is also considered a therapeutic measure. Such devices feature a high, large role that supports the individual's shoulders, while allowing his or her head to hang down. They are not appropriate for use while one is sleeping, however, and should not be left in place for more than half an hour unless a doctor instructs the patient to do so.
Because there are so many different techniques available, a patient must sometimes participate in various types of therapy before finding the one that is most helpful. A physician or chiropractor can offer guidance regarding this issue. It is never wise to attempt to treat oneself.
Only a licensed healthcare professional is qualified to instruct a person concerning how to use neck traction equipment. Trying to utilize devices of this type without proper supervision can result in severe injury. Those suffering from spinal problems or chronic cervical pain should schedule an appointment with a medical professional at his or her earliest convenience.
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