Before you get to any exercise ball ab workout, you will want to loosen yourself up with some light cardio. Stretch your arms out like wings and keep your neck steady. With your palms firmly on the ground, keep your shoulders square as you move the ball to the right as far as possible. Using your legs move the ball back to the center before moving the ball to the left.
This exercise ball ab workout is sure to define your body and shed those pounds. Adding a ball routine to your overall workout plan will boost your results and get you that tone body you've been wanting. Using your feet to keep you grounded, reel your back upwards with your arms stretched out.
Exercise ball ab workouts are an amazing tool for working out and getting into shape. Place your forearms on the top of the ball with your knees spaced apart on the ground. You will want to get yourself as loose and flexible as possible when you are exercising on a ball as to not pull any muscles or hurt yourself.
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