For all those people who say that can't lose weight, I defy them to say they can't lose weight if they eliminate wheat, sugar (or any type of sweetener), all but one small fruit a day, packaged food, processed food of any kind, canned food, and dairy products from their diet. One can only shake their head when they see the billions of dollars that are dedicated to the latest diet craze, diet books, miracle diet drugs, and medical procedures to rid a person of fat.
They didn't have fast food, chemical additives, force-fed animals, pesticides, fertilizers, and a killer variety of hydrogenated fats that people of today are exposed to on a daily basis. I don't care how fat you are, there is no way you will not lose weight it you follow this regimen and stick to it faithfully for an 8 week test period.
So in other words, no bread, buns, muffins, cake, cookies, donuts, soda, chocolate, sweeteners, hot dogs, hamburgers, milk, ice cream, bacon, cheese, sausages, packaged meat, canned food, and the list goes on and on of the food that is slowly killing you. A Balance of protein, carbohydrates, and fats seemed to be on the menu every day of the year.
Now if you are thrilled with your weight loss after your little trial, you will know the secret to losing weight. There was no such thing as sugar and flour and designer fats that lead to heart disease, diabetes, and a host of other diseases.
For the most part, people were average-sized and the odd person would be obese. Combine that with the fact that they burned all their extra calories by walking for miles every day in search of food and you have yourself a slimmed-down caveman.
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