5 Great Tips to Make Exercise a Habit - Fitness Motivation

Create a new habit of exercising make a real difference. Start small. Begin with something that is so easy that once you have an exercise habit, it becomes automatic. To enjoy a lifetime of healthy physical activity, you have to make exercise a habit. This article shows you how:

"Motivation is what gets you started. Habit is what keeps you going." Jim Ryun

# Do something you enjoy

There are many different modes of exercise available to you. Many people who have a hard time sticking with an exercise program usually fail because they absolutely hate what they are doing. Whatever you decide to do, make sure it involves three elements of fitness: aerobic exercise, walking, running.


"Don't aim for success if you want it; just do what you love and believe in, and it will come naturally." David Frost

# Put Exercise On Your Schedule

You have to schedule your exercise routine on your day planner. So make a schedule and stick to it. There are many apps Fitness Schedule can help you to do that.

"Successful people are simply those with successful habits." Brian Tracy

# Begin by Warming up

Regardless of the type of exercise you choose, be sure to do both general and specific warm-up activities before each session because that gets the circulation going and prevent injury.

"A muscle is like a car. If you want it to run well early in the morning, you have to warm it up." Florence Griffith Joyner

# Mix it up

Choose one which you enjoy doing and don't be afraid to mix the exercises up preventing boredom with your workout routine.

"I'm not telling you it's going to be easy - I'm telling you it's going to be worth it." Art Williams

# Exercise Whatever your Excuse

Usually we don't want to train because we are too tired The chances are you'll feel better after exercising. This is because exercise energizes us. That's a natural energy booster.


If you follow those five steps above, can help you accomplish your fitness goals on making a daily exercise habit to lose weight, burn body fat, get the body you want and maintain it for life.

Really you suffer from excess fat and weight, you promote a healthy body and looking for boosting your metabolism just try these tips to making exercise habit. It isn't difficult and your body is worth it.

Take care of your body. It's the only place you have to live.


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