The change in body posture is what is thought to cause most of this pain. Most of this pain is experienced in the lower back, pelvis and pubic areas. One of the braces can help to reduce the pain. There is a range of exercises that can be done and these help with stretching and mobilising the muscles. A cold or hot compress can also help to reduce the amount of pain that is experienced.
The physiological and biochemical changes within the body is one of the main reasons for the pain whilst pregnant. The abdominal muscles are stretched whilst you are pregnant during and this can lead to the body struggling to maintain a normal posture. Due to the change in posture the muscles and ligaments become weak and the spine will lose the stability.
During pregnancy a lot of pressure is put on the ligament and this leads to instability which will be aggravated due to the slackening of the ligaments by the hormone known as relaxin. Relaxin is secreted during the later part of pregnancy to encourage the muscles to relax in the pubic area.
There is a lot of options when it comes to pain relief however some of these will not be suitable for pregnant women. One of the methods is electrotherapeutics however there is not a lot of information known about the effects of this treatment. This treatment works by adjusting and manipulating the joints of the body. There is no known information on the effects of the unborn baby therefore possibly not worth taking the risk.
There is some treatment methods that can be used and these can include massages, hot water bottles, heat pads and also supportive braces. Pain medication is another method of treatment that is worth considering however this should be prescribed by the doctor. The supportive brace can help to reduce pain especially whilst walking.
There is a number of things that you can do in order to avoid getting pain or to reduce the risk of back pain getting worse. Low heeled supportive shoes can be a good idea during pregnancy as they can help to accentuate the curvature of the lower back.
It is a good idea to avoid lifting or if it cant be avoided at least do it in the correct manner. Lifting in an inappropriate manner will put additional strain. One of the things that is worth considering even before you experience pain is to wear a brace as this will ensure that posture is correct.
